The first step an implementing boundaries is to understand what boundaries are are and the types there are to implement. In this blog post I will highlight the different types of boundaries. However, this is not a set in stone list and this list may vary depending on what source you use!
Physical Boundaries
- Personal Space and Body
Emotional Boundaries
- Thoughts and Feelings
Verbal Boundaries
- How we speak what we discuss
Time Boundaries
- How you spend your time and with whom
Work Boundaries
- Limits in workplace environment
Sexual Boundaries
- Sexual safety and preferences