Blog

Mount Everest is so tall and exhibits such violent weather that it is not a venue for sustained living for humans. Everest sits in an area that is relatively remote and difficult to get to. There are few, if any, roads and up until fairly...

This is not a shame-filled post to get your butt to the gym because it’s the New Year! Neither is it a push to get you to join Planet Fitness. I am a member at Planet Fitness, but I make no profit on whether you...

If you’re anything like me, you may have learned how Netflix can be a cruel friend. You click on the channel intending to maybe watch one or two episodes of a new show but end up spending your entire day binge watching the series! Recently this happened to me...

Today is September 11th, and when terrorists struck all of those years ago, I was a recent college graduate trying to figure out what I was going to do with my life.  I was living back at home with my parents and happened to be...

What is childhood trauma and what is its impact? According to the National Child Traumatic Stress Initiative (NCTSI), over two thirds of children reported experiencing a traumatic event by the time they reached 16. Traumatic events include (and are not limited to)...

What are Balloon Breaths? A deep breathing technique used to help reduce the physiological symptoms of anxiety. There are lots of studies that indicate diaphragmatic breathing helps to calm and relax the body. Why call this breathing technique “balloon breaths?” ...

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