What is overthinking?

Overthinking is a major issue that many of us deal with. Overthinking can be linked to numerous different things. However the brain’s tendency to over analyze as a way to reduce one’s anxiety can often lead to overthinking 

As defined by good rx overthinking is defined as “also referred to as rumination — is when you repetitively dwell on the same thought or situation over and over to the point it gets in the way of your life. Overthinking usually falls into two categories: ruminating about the past or worrying about the future.”

Many times those you deal with over thinking often feel as if they can not move forward.

As a way to gain more information in what overthinking is I have included a link to the good rx article below enjoy!



Speak Your Mind


1059 Maitland Center Commons Boulevard Suite 200
Maitland, FL 32751


Got Questions?
Send a Message!