Workplace Anxiety: Causes and Coping Strategies

Workplace anxiety is a common experience that affects many people, and it can be caused by a variety of factors. Some common causes of workplace anxiety include heavy workloads, interpersonal conflict, a lack of control over one's work environment, and job insecurity. Additionally, personal factors such as perfectionism, low self-esteem, and a tendency towards worry and rumination can also contribute...[ read more ]

Breaking the Stigma: Addressing Mental Health in the Workplace

Mental health stigma can be a significant barrier to seeking help and can impact workplace productivity and overall employee well-being. Employers should address mental health in the workplace by implementing mental health policies, offering employee support, and improving communication. Mental health policies should outline the company's commitment to supporting employees' mental health and the resources available to them. Offering employee...[ read more ]

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