Embracing Vulnerability: The Courage to Share and Heal

In the realm of counseling and personal development, the concept of vulnerability has emerged as a powerful catalyst for growth, connection, and healing. Contrary to popular belief, vulnerability is not a sign of weakness but rather a courageous act of authenticity and self-disclosure. Brené Brown, a renowned researcher and author, defines vulnerability as the willingness to show up, be seen,...[ read more ]

How to practice vulnerability

Many people struggle with vulnerability and opening up to others. Dr. Brown, both a researcher and story teller is known for her work with vulnerability and teaching others the importance of it! Below is a Ted Talk she did about the power of vulnerability!

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