Blog

College can be a stressful time, and many students may experience mental health challenges. As a friend, it can be challenging to know how to support someone who is struggling with their mental health. In this blog post, we'll explore ways to support a friend with mental health challenges in college. Listen and Validate: The first step in supporting a...[ read more ]

College can be an exciting time filled with new experiences, opportunities, and personal growth. However, it can also be a challenging time for many students, especially when it comes to mental health. Navigating the pressures of academic demands, social expectations, and personal responsibilities can take a toll on mental well-being, leading to stress, anxiety, depression, and other mental health concerns....[ read more ]