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Mental illness affects millions of people worldwide, yet it continues to be shrouded in stigma and misconceptions. The negative attitudes and beliefs surrounding mental health conditions not only perpetuate discrimination but also hinder individuals from seeking the help and support they need. In order to create a more inclusive and compassionate society, it is crucial to break down the barriers...[ read more ]

Being able to show genuine optimism is a great way to help build rapport within a new relationship or even show a loved one how much you care. However, many of us fail to use the proper verbiage that helps to build this genuine feeling of support. Below is a few examples of what Toxic Positivity sounds like and what...[ read more ]