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Social media is a ubiquitous aspect of modern life. Whether you're scrolling through Instagram or catching up with friends on Facebook, social media is a constant presence in our lives. While social media can be an excellent tool for staying connected and informed, it can also have a negative impact on mental health. In this article, we'll explore the effects...[ read more ]

Social media has become a ubiquitous part of our daily lives, but it can also have a negative impact on our mental health. Comparing ourselves to others online can lead to decreased self-esteem and body image concerns. It's important to be mindful of our social media use and take breaks when needed. A digital detox can help reduce stress and...[ read more ]

In the final blog post of this series, I wanted to focus on how to perform these affirmations and what an actual clinical psychologist and other experts think about the idea of affirmations, and how it can have a positive effect on your life. The link below is to an NPRespiode with a transcript detailing what some experts have seen...[ read more ]

This article by Leena S. Guptha DO for Psychology Today reflects on the possibility of self-affirmations as self-help. This aligns perfectly with my previous blog post on manifestation, affirmations, and their ability to be self-fulfilling prophecies. https://www.psychologytoday.com/us/blog/embodied-wellness/201704/affirm-or-not-affirm

With the rise of the social media platform “Tik Tock” many of those who are familiar with the app may have heard of “Manifesting” or “Affirmation”. To those unaware, this may sound odd or even seem like a pseudoscience but to those in the world of psychology are very aware that the theory of “Self Fulfilling Prophecy” is very real. ...[ read more ]