Blog

Gratitude is a simple yet powerful tool for improving mental health and well-being. Practicing gratitude involves focusing on what we're thankful for in our lives. Research has shown that gratitude can boost positive emotions, reduce stress, and improve overall happiness. When we focus on what we're grateful for, we train our brains to see the good in life, even during...[ read more ]

Self-care is crucial for maintaining good mental health. It involves taking care of yourself physically and emotionally by developing healthy coping mechanisms to manage stress, setting boundaries, and practicing mindfulness. When we neglect self-care, we can become overwhelmed, leading to burnout and increased stress levels. Taking time for ourselves and engaging in self-care activities can help us reduce stress and...[ read more ]

College can be an exciting time filled with new experiences, opportunities, and personal growth. However, it can also be a challenging time for many students, especially when it comes to mental health. Navigating the pressures of academic demands, social expectations, and personal responsibilities can take a toll on mental well-being, leading to stress, anxiety, depression, and other mental health concerns....[ read more ]

Spring is often associated with joy and new beginnings, but for some people, it can trigger seasonal affective disorder (SAD) or the "spring blues." In this post, we'll explore what SAD is, how it affects mental health, and strategies for coping with the spring blues. What is Seasonal Affective Disorder? An overview of SAD and how it affects mental health,...[ read more ]

Self-care is often touted as a buzzword, but it's a critical aspect of maintaining good mental health. Whether it's taking time for mindfulness, setting boundaries, or simply relaxing, self-care is crucial for managing stress and maintaining a healthy balance in life. Self-care: What Is It, and Why Does It Matter? Exploring the concept of self-care and its importance in promoting...[ read more ]

Moving to a new area can be an exciting but also a stressful and overwhelming experience. During this time, it is important to prioritize self-care in order to manage stress and maintain good mental health. Here are a few ways to practice self-care while moving to a new area: Establish a routine: Establishing a routine can provide structure and stability...[ read more ]

Many of us struggle with knowing how to take a real break. With the closing of the year many projects and schools are coming to a close. Though many people are vacationing and spending time with loved one's and family, there are still people all over the world with work, school, or other responsibilities on their minds. Though it is...[ read more ]

Below is a chart of different Winter Self-Care options! Though these are rather simple things those who are dealing with things such as depression, or even seasonal depression during this time of the year can benefit from a simple task such as these. Remember to reach out to friends and family who may be dealing with stress or anxiety and...[ read more ]

Now that the fall season is officially here I wanted to ring in the new season by once again stressing the importance of SELF CARE. Self Care can be as small as setting aside alone time for yourself or as big as getting away to a secluded retreat to give yourself some "you" time! No matter what you choose self-care...[ read more ]

In the last first two parts of the "Forms of Self Care" series we focused on what self-care is, why is it important, and why we should practice different types of self-care in addition to the commonly practiced ones. Below is a simplified version of what was highlighted in the previous blog post from the web blog page Tulip and...[ read more ]