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In this series on Attachment styles, we are reviewing different attachment styles one can have in relationships that stem from our "first" relationship with our parents/ caregivers. For this blog post, I am sharing an article by Dr. Debra Campbell. In this article, you will learn how to have more secure attachments. https://www.mindbodygreen.com/articles/how-to-develop-a-secure-attachment-style

A Secure Attachment Style is one that is seen as the most favorable and healthy attachment style. In adults, this may look like having confidence and trust in one's relationships, this can be in any type of relationship not just romantic. Most people who display this type of attachment style organically usually have had a secure and healthy emotional connection...[ read more ]