Blog

As the seasons change and the weather takes its unpredictable course, many of us find ourselves affected by more than just rain or sunshine. It's a phenomenon as old as time itself – the way weather can profoundly impact our mood and emotional well-being. While some may welcome a sunny day with open arms, others may feel a cloud of...[ read more ]

Summer is a time of warmth, adventure, and relaxation. As the days grow longer and the sun shines brighter, many of us eagerly embrace the opportunities for outdoor activities and rejuvenation. However, amidst the excitement and joy, it's important to remember that mental health requires attention, even during this sunny season. Embracing the summer spirit, let's explore some strategies to...[ read more ]

As the academic year draws to a close, students and parents alike often find themselves grappling with a unique blend of excitement and anxiety. The end-of-school-year stress can manifest in various ways, impacting our mental and emotional well-being. Fortunately, there are effective strategies to help navigate this transitional period, ensuring a smooth and rejuvenating transition into the summer break. The...[ read more ]

The weather can have a profound impact on our mood, and it's not just a myth. While some people might enjoy a bright and sunny day, others may feel their mood decrease when it's raining outside. Research has shown that weather changes can affect our mood in different ways, depending on the individual. One way weather affects our mood is...[ read more ]

Now that the fall season is officially here I wanted to ring in the new season by once again stressing the importance of SELF CARE. Self Care can be as small as setting aside alone time for yourself or as big as getting away to a secluded retreat to give yourself some "you" time! No matter what you choose self-care...[ read more ]