Coping with End-of-School Anxiety: Strategies for a Smooth Transition

As the school year draws to a close, many students experience a surge of mixed emotions. While the anticipation of summer break brings joy and relief, it can also trigger a sense of anxiety known as end-of-school anxiety. This anxiety stems from various factors, such as upcoming transitions, academic pressures, and social changes. Recognizing and addressing these feelings is essential...[ read more ]

Navigating End-of-School-Year Stress: Finding Relief and Renewal

As the academic year draws to a close, students and parents alike often find themselves grappling with a unique blend of excitement and anxiety. The end-of-school-year stress can manifest in various ways, impacting our mental and emotional well-being. Fortunately, there are effective strategies to help navigate this transitional period, ensuring a smooth and rejuvenating transition into the summer break. The...[ read more ]

School-Related Anxiety: How Therapy Can Help

As the school year picks up, many students may begin to experience anxiety related to academic and social pressures. School-related anxiety can manifest in a variety of ways, including difficulty sleeping, trouble concentrating, and physical symptoms like headaches or stomach aches. These feelings can be overwhelming and make it challenging to focus on schoolwork or enjoy social activities with peers....[ read more ]

College and COVID-19

This Monday thousands of college students all over the world begin to go back to class. Many of these college campuses are opening up more classes and requiring in-person classes. Though with the proper precautions taken this can be completely fine, many students may find this time very stressful. I know I personally am a bit nervous to have a...[ read more ]

Finding Happiness in the New Year

Starting this week students all over the world will be heading back to class and adults to work, and even for some both. I hope everyone had an amazing holiday season no matter what holiday they choose to celebrate and follow and I hope for a successful and fruitful New Year to our readers. For many, the New Year tends...[ read more ]

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