The Physical Behind the Mental This video above highlights both negative and positive physical effects on emotions. Some of these are a stretch., for example dying of a "broken heart", but the base idea is true: Negative emotions take an enormous toll on all of our bodies. Though it may not seem like it ruminating in our sad emotions and not taking the steps...[ read more ]

The Physical Behind the Mental

In my last post, I highlighted the physical aspects of depression. However, what many people may not be aware of are the physical effects strong emotions may also have on the body. One does not need to have a fully developed mental disorder to feel the lasting effects of situational depression or some other type of prolonged emotion not linked...[ read more ]

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