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Congratulations on your new job! Embarking on a new professional journey can be both exciting and challenging. As you step into unfamiliar territory, it's natural to experience a mix of emotions, ranging from enthusiasm to anxiety. However, it's important to remember that adapting to a new job takes time and patience. In this blog post, we'll explore some strategies to...[ read more ]

Moving to a new place can be an exciting but also challenging time. It's normal to feel a range of emotions during this period, from excitement to anxiety, as you adjust to new surroundings and a different routine. One way to make this transition easier is to focus on the positives of your new location. Try to find something to...[ read more ]

Change is an inevitable part of life. Whether it’s a new job, a move to a new city, or a breakup, change can be difficult to navigate. However, with the right mindset and strategies, it’s possible to cope with change and even thrive in the face of it. First and foremost, it’s important to acknowledge your feelings and give yourself...[ read more ]

This is the final blog post in this series. I wanted to highlight the situation many new grads are currently facing in terms of major life changes. In these blog posts, I have highlighted numerous ways in which one can get through life changes and the effect of these major life changes on our mental and physical health. In the...[ read more ]

As we saw in the previous blog for this month is a time of change for a lot of people. In the article below by psychology today the author focuses on ways to get through life changes. https://www.psychologytoday.com/us/blog/the-couch/201809/4-ways-get-through-any-life-change If you're dealing with major life changes that are causing emotional and physical distress always feel comfortable reaching out to a professional.

As Graduation season for college students near an end, thousands of people all over the world will be experiencing drastic life changes. This week I wanted to highlight some videos/ articles that focused on how to deal with life changes. The article below highlights the human response to change in both positive and negative situations.   https://ampersandhealth.co.uk/myarthritis/resources/the-psychology-of-major-life-changes/