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The holiday season, often associated with joy and celebration, can also bring about unique challenges for mental health. In this section, we'll explore ways to navigate the holiday season while prioritizing your mental well-being. Subsection 1: Managing Expectations The pressure of perfection: Embracing imperfections and setting realistic expectations. FOMO (Fear of Missing Out): Coping with the desire for the "perfect"...[ read more ]

As we usher in the holiday season, a time synonymous with joy and connection, it's essential to recognize the delicate dance between festivities and mental well-being. In this blog post, we'll explore practical strategies for managing holiday stress while also delving into the unique mental health factor of embracing solitude—an often-overlooked practice that can contribute significantly to our overall mental...[ read more ]

Loneliness during the holiday season is a major issue for many people all over the world. With Thanksgiving having just passed many people have begun to feel the effects of this. With COVID- 19 having cause such destruction, many people have lost loved ones or are still unable to see them because of this. Due to this, I wanted to...[ read more ]

As I stated previously I wanted to focus on the stress and anxiety of the holiday and how to possibly combat it. Mayo Clinic has an amazing article titled “Stress, Depression, and the Holiday Season. In this article, the author (Mayo Clinic Staff) covers different coping mechanisms. I wanted to highlight some of the ideas from this article in a...[ read more ]