Blog

Loneliness during the holiday season is a major issue for many people all over the world. With Thanksgiving having just passed many people have begun to feel the effects of this. With COVID- 19 having cause such destruction, many people have lost loved ones or are still unable to see them because of this. Due to this, I wanted to...[ read more ]

As I stated previously I wanted to focus on the stress and anxiety of the holiday and how to possibly combat it. Mayo Clinic has an amazing article titled “Stress, Depression, and the Holiday Season. In this article, the author (Mayo Clinic Staff) covers different coping mechanisms. I wanted to highlight some of the ideas from this article in a...[ read more ]