The Link Between Diet and Mental Health: How What You Eat Affects Your Mood

Many people don't realize that there's a strong connection between diet and mental health. Research shows that nutrition plays a critical role in regulating mood, and that making healthy dietary choices can have a positive impact on mental health. The Gut-Brain Connection: How Your Gut Health Affects Your Mental Health Exploring the link between gut health and mental health, including...[ read more ]

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