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This is the final blog post in this series. I wanted to highlight the situation many new grads are currently facing in terms of major life changes. In these blog posts, I have highlighted numerous ways in which one can get through life changes and the effect of these major life changes on our mental and physical health. In the...[ read more ]

As we saw in the previous blog for this month is a time of change for a lot of people. In the article below by psychology today the author focuses on ways to get through life changes. https://www.psychologytoday.com/us/blog/the-couch/201809/4-ways-get-through-any-life-change If you're dealing with major life changes that are causing emotional and physical distress always feel comfortable reaching out to a professional.

As Graduation season for college students near an end, thousands of people all over the world will be experiencing drastic life changes. This week I wanted to highlight some videos/ articles that focused on how to deal with life changes. The article below highlights the human response to change in both positive and negative situations.   https://ampersandhealth.co.uk/myarthritis/resources/the-psychology-of-major-life-changes/