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Dialectical Behavior Therapy (DBT) stands as a beacon of hope and healing for individuals navigating the complexities of emotional dysregulation, interpersonal struggles, and distressing thoughts. Developed by Dr. Marsha Linehan, DBT combines cognitive-behavioral techniques with mindfulness practices, offering a comprehensive approach to managing emotions, improving relationships, and fostering personal growth. At the heart of DBT lies the dialectical philosophy—a recognition...[ read more ]