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This is the final blog post in this series. I wanted to highlight the situation many new grads are currently facing in terms of major life changes. In these blog posts, I have highlighted numerous ways in which one can get through life changes and the effect of these major life changes on our mental and physical health. In the...[ read more ]

As we saw in the previous blog for this month is a time of change for a lot of people. In the article below by psychology today the author focuses on ways to get through life changes. https://www.psychologytoday.com/us/blog/the-couch/201809/4-ways-get-through-any-life-change If you're dealing with major life changes that are causing emotional and physical distress always feel comfortable reaching out to a professional.

This is the final part of a three-part series on burnout. I wanted to close off with a simple Ted Talk from a man named Allan Ting. In this video, he talks about different ways we all can “bounce back from burnout”. This video is perfect for everyone! I personally feel that Mr.Ting did an amazing job of explaining burnout...[ read more ]

This week I would like to shed light on a worldwide phenomenon known as Burnout. Many of us may have experienced it and may not even have realized what we were going through has a name. Help Guide defines Burnout as  “...a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel...[ read more ]