Dealing with Life Changes pt.3

This is the final blog post in this series. I wanted to highlight the situation many new grads are currently facing in terms of major life changes. In these blog posts, I have highlighted numerous ways in which one can get through life changes and the effect of these major life changes on our mental and physical health. In the...[ read more ]

Dealing with Life Changes pt.2

As we saw in the previous blog for this month is a time of change for a lot of people. In the article below by psychology today the author focuses on ways to get through life changes. If you're dealing with major life changes that are causing emotional and physical distress always feel comfortable reaching out to a professional.

How to “bounce back” from burnout (3 Part Series)

This is the final part of a three-part series on burnout. I wanted to close off with a simple Ted Talk from a man named Allan Ting. In this video, he talks about different ways we all can “bounce back from burnout”. This video is perfect for everyone! I personally feel that Mr.Ting did an amazing job of explaining burnout...[ read more ]

What is Burnout? (3 part Series)

This week I would like to shed light on a worldwide phenomenon known as Burnout. Many of us may have experienced it and may not even have realized what we were going through has a name. Help Guide defines Burnout as  “...a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel...[ read more ]

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