Blog

Mental health issues have become increasingly prevalent among college students in recent years. Students face a variety of stressors, including academic pressure, social anxiety, and financial constraints, which can negatively impact their mental health. The transition to college can be particularly challenging, as students must navigate a new environment, form new relationships, and manage their time effectively. As a result,...[ read more ]

Here are a list of new year's resolutions to help support your mental health Seek therapy or counseling regularly Practice mindfulness and self-care activities regularly Set healthy boundaries and communicate them effectively Learn new coping skills or techniques Seek support from friends and loved ones Practice gratitude and positive thinking Set realistic goals and work towards achieving them Practice good...[ read more ]

This past week we have spoken about how to support our children's mental health. However, many often forget that supporting our adult children are just as important if not more if they lacked this support as a child. Check out the link below for more information on supporting our Adult Children in their mental health journey! https://www.bannerhealth.com/healthcareblog/teach-me/supporting-an-adult-child-with-mental-illness

During this past week we have been learning ways to promote your Childs' mental health. Most of the time we focused on the importance of this and how it can benefit the child . However, it is important to note that this all begins with the parent. They must make the conscious decisions to care for their child's health in...[ read more ]