Mental Health Positive New Year Resolutions

Here are a list of new year’s resolutions to help support your mental health

  1. Seek therapy or counseling regularly
  2. Practice mindfulness and self-care activities regularly
  3. Set healthy boundaries and communicate them effectively
  4. Learn new coping skills or techniques
  5. Seek support from friends and loved ones
  6. Practice gratitude and positive thinking
  7. Set realistic goals and work towards achieving them
  8. Practice good sleep hygiene
  9. Seek help if experiencing suicidal thoughts or self-harm
  10. Prioritize self-care and prioritize mental health in daily life.

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