Here are a list of new year’s resolutions to help support your mental health
- Seek therapy or counseling regularly
- Practice mindfulness and self-care activities regularly
- Set healthy boundaries and communicate them effectively
- Learn new coping skills or techniques
- Seek support from friends and loved ones
- Practice gratitude and positive thinking
- Set realistic goals and work towards achieving them
- Practice good sleep hygiene
- Seek help if experiencing suicidal thoughts or self-harm
- Prioritize self-care and prioritize mental health in daily life.