As stated previously I wanted to revisit the most popular topics I have spoken about previously. If you have yet to read my post on Gaslighting feel free to take a look at "Gaslighting the hidden truth". In this post I wanted to provide links/ resources to further extend our cumulative knowledge on gaslighting, and what it means to gaslight....[ read more ]

In this weeks blog post I want to go back and highlight some of our blog posts that our readers liked the most. Because of this, our next two blog posts will revisit Gaslighting and Burnout. The Gaslighting Blog posted centered around what Gaslighting is. how to spot it in a relationship, and how to begin working towards ending a...[ read more ]

In the final blog post of this week, I wanted to share a master list of different resources that can be used in a variety of different communities. This list comes from the Social Work License Map. This website's article list a variety of different links and resources that could be helpful for anyone! https://socialworklicensemap.com/social-work-resources/mental-health-resources-list/ Check it out!

This week I wanted to share resources and helpful information that was relevant to mental health awareness month. Below is a website for MHA. This is Mental Health America this website provides information on what this organization does and how it could be beneficial to you! https://www.mhanational.org/mental-health-month

In honor of national mental health month, I wanted to share the NAMI website. This website is for the National Alliance on Mental Illness. They have an article for National Mental Health Awareness month that also has an amazing outlet that allows others to share their stories and mental health journey check it out! https://www.nami.org/Get-Involved/Awareness-Events/Mental-Health-Awareness-Month

The last major mental disorder I wanted to highlight is Eating Disorders. Eating disorders are commonly seen in adolescence most specifically young people who identify as female. The link below highlights the common need-to-know information on eating disorders. https://www.mayoclinic.org/diseases-conditions/eating-disorders/symptoms-causes/syc-20353603

Anxiety Disorders are the number one moth diagnosed disorder in the United States.  In Americans 18 years and older about 40 million experience Anxiety Disorders. Common Anxiety Disorders Include Obsessive-Compulsive Disorders (OCD) Generalized Anxiety Disorder (GAD) Post Traumatic Stress Disorder (PTSD) Social Anxiety Disorder Symptoms of Anxiety Disorders Include  Stress that disproportionately affects the person  Inability to deal with worry...[ read more ]

In honor of Mental Health Awareness week, this week's blogs will focus on three different common types of Mental Disorders. This blog post will focus on Mood Disorders. Mood Disorders primarily affect the emotional state of the person experiencing them. Mood Disorders are the second most common type of mental health condition. It also affects 1 and 10 adults in...[ read more ]

This is the final blog post in this series. I wanted to highlight the situation many new grads are currently facing in terms of major life changes. In these blog posts, I have highlighted numerous ways in which one can get through life changes and the effect of these major life changes on our mental and physical health. In the...[ read more ]

As we saw in the previous blog for this month is a time of change for a lot of people. In the article below by psychology today the author focuses on ways to get through life changes. https://www.psychologytoday.com/us/blog/the-couch/201809/4-ways-get-through-any-life-change If you're dealing with major life changes that are causing emotional and physical distress always feel comfortable reaching out to a professional.