Check out of the article below for benefits of journaling from webmd! https://www.webmd.com/mental-health/mental-health-benefits-of-journaling

Check out the article from Psychology Today on the benefits of having a hobby !   https://www.psychologytoday.com/us/blog/happy-trails/201509/six-reasons-get-hobby

Dear Reader, In the month on September we will be focusing on on new series called "The Benefits of..." In this series we will discus small and at times even mundane things you can incorporate into your everyday life that can benefit your mental and physical health. Follow along with us to see if there are any topics that you...[ read more ]

Check out the article below on dealing with change WebMd https://www.webmd.com/mental-health/what-to-know-about-how-to-deal-with-change

This month we are are discussing dealing with change and learning how to move on. So far we have discussed how to cope with change and why change may be important in different relationships and situation. Whether that's a family member, a romantic partner, a friend, a job, or anything else learning when it is time to leave is the...[ read more ]

Dealing with major changes in life can cause anxiety and stress. Check out the article below from psychology today on tips with coping with big changes. https://www.psychologytoday.com/us/blog/here-there-and-everywhere/201701/10-ways-cope-big-changes

Following this months topic on embracing and accepting change I have linked a Ted Talk from Marco Marsans discussing the importance of embracing change and what this looks like! Check it out below. https://www.ted.com/talks/marco_marsans_embracing_change

Embracing change and looking forward to the future can sometimes be a struggle. Moving on from what you are use to or what has been deemed a "norm" can feel comfortable and easy. However this does not always mean this is the healthiest choice for you. Toxic relationships, unhealthy work spaces, and people who don't respect your boundaries, are all...[ read more ]

This month we have discussed the topic of eating disorders. Many people across the United States and the world get diagnosed with this disorder yearly, and it is important to heave reliable  and helpful resources to help support others. Below is  a link with multiple resources for ED. Check it out below! https://www.nationaleatingdisorders.org/help-support/contact-helpline  

A major part of treatment for any type of mental or physical ailment is having a strong support system. This is no different for those dealing with an eating disorder. Understanding how to support someone dealing with this is key to their treatment. Check out the link below on how to better support your loved one' in need who may...[ read more ]