In line with our current topic of the mental health of our children check out the link below that describes how to nurture a child's mental health, and the importance of doing so at a young age and how doing this can help to foster future healthy relationships. https://www.childrens.com/health-wellness/how-to-nuture-your-childs-mental-health#:~:text=Parents%20can%20nurture%20a%20child's,habits%20and%20modeling%20positive%20behavior.

There are thousands of parenting books on promoting your child's well-being and health. As a first-time parent or one that has had a child before we know that creating the best environment for your child's health and wellness is a major part of being a parent. However, it is equally important to consider a child's mental health also. Are you...[ read more ]

Setting boundaries was another major topic we discussed this past past year. Setting boundaries can allow for current relationships to flourish and make room for yourself and new opportunities in your life. Check out the infographic below about setting boundaries and respecting these set limits

As colder weather sets in and the nights begin to grow longer, about 20% of Americas will experience some form of these "winter blues". Also known as Seasonal Depression or Seasonal affective disorder, this "winter blues" is caused by a multitude of factors but mostly comes about due to the change in season. Check out the link below for  more...[ read more ]

Last year we spent a week discussing anxiety. What it is how it effects people and how to  mange it. Check out the link below from Mayo Clinic on dealing with anxiety and coping with anxiety disorder! https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/11-tips-for-coping-with-an-anxiety-disorder

Almost everyone will experience a traumatic event in their lifetime, any lived experience in which a  person experiences a lot of stress can be defined as traumatic . This trauma can effect multiple parts of a persons life, and especially relationships. Trauma has numerous effects on the persons well being both physical and mental and this can ultimately manifest in...[ read more ]

Many of you enjoyed the post on gaslighting, due to this I wanted to revisit the topic of gaslighting and share another resource on this topic. Below is an article from Ver Well Mind on gaslighting, for further information check it out below! https://www.verywellmind.com/is-someone-gaslighting-you-4147470

Aces was another popular topic we looked at in the past year; however we never discussed what they actually consist of outside of their effects. Check out the info graphic above on types of Aces.

https://www.talkspace.com/blog/relationship-problems/ In this blog post we will be revising the topic of common relationship problems. Many of those in relationships live in a bubble and many times try their best to make sure their bubble is seen as "perfect" to the outside world, but sometimes by doing this we isolate the topics/ discussions that could openly happen if we popped...[ read more ]

In the next few weeks I will be revisiting popular topics we have discussed in past blog post! I will be providing new and updated resources and information of topics you have all loved. Some of these topics including but not limited to Gaslighting, Aces, Toxic Relationships, and more! Be on the look out for new post every week!