In the pursuit of happiness, many people mistakenly believe that it’s something external—a milestone to reach, a possession to acquire, or a circumstance to be fulfilled. Yet, happiness is less about what happens to us and more about how we choose to live and see the world. The good news is that we can actively create happiness, nurturing it from...[ read more ]

So why therapy, right? You probably know some friends, family members or colleagues who attend counseling or had therapy experiences in the past. Maybe you had some experience too. The big question that many people ask: would therapy work for me? And if so, what exactly would it do? There are several important answers: Therapy can help you deal with...[ read more ]

Hurricanes require mentally preparation, mindfulness, and resilience. Here are some tips to help you stay calm and mentally strong during the event:   Stay Informed (But Limit Overexposure)   Keep up-to-date with official weather updates, but avoid overloading yourself with constant news coverage, which can fuel anxiety. Use reliable sources like local emergency services or government weather agencies.   Prepare...[ read more ]

As the rainy season sets in, many people experience shifts in their mood and energy levels. The gray skies and constant drizzle can lead to feelings of sadness or lethargy, often exacerbating existing mental health challenges. It's important to acknowledge these changes and understand that they are a common response to the shift in weather. To combat the impact of...[ read more ]

Establishing a consistent sleep schedule is crucial for maintaining not only physical health but also psychological well-being. Sleep affects our mood, cognitive functions, and overall mental health. When we prioritize regular sleep patterns, we allow our bodies and minds to rest, repair, and recharge, leading to improved emotional resilience and better stress management. Disruptions to our sleep schedule can lead...[ read more ]

In every relationship, be it personal or professional, conflict is inevitable. However, how we handle that conflict can significantly impact the outcome and the long-term health of the relationship. Two common approaches people take when dealing with conflict are communication and confrontation. While they may seem similar on the surface, the underlying dynamics and results are vastly different. Communication: Building...[ read more ]

Emotionally Focused Therapy (EFT) is a short-term, structured approach to couples therapy developed in the 1980s by Dr. Sue Johnson and Dr. Les Greenberg. Rooted in attachment theory, EFT helps individuals understand and manage their emotions within the context of close relationships, ultimately fostering a deeper connection between partners. This therapy model has gained prominence due to its effectiveness, and...[ read more ]

Focus on Your Strengths While it’s easy to dwell on our weaknesses, recognizing your strengths can provide a significant boost to self-esteem. Everyone has unique qualities and skills that make them valuable. What to do: - Identify your strengths: Reflect on what you’re good at. You can ask friends or family for feedback, or take a strengths-based assessment. Focus on...[ read more ]

Self-esteem is the foundation of our mental well-being, influencing everything from relationships to career success. When our self-esteem is high, we feel empowered and confident in our abilities. On the other hand, low self-esteem can lead to self-doubt, anxiety, and even depression. Luckily, self-esteem is not fixed and there are ways to nurture and grow it over time. Here’s a...[ read more ]

In the hustle and bustle of everyday life, it's easy to get bogged down by stress, self-doubt, and negative thoughts. But what if you could start each day on a positive note, empowering yourself to face challenges with confidence? That's where daily affirmations come in. These simple, positive statements can help shift your mindset, boost your self-esteem, and set the...[ read more ]