Blog

May is Mental Health Month and Renew Counseling is raising awareness of the important role mental health plays in our lives. We encourage you to take action toward protecting your mental health and overall well-being. Seeking professional help for your mental health is a sign of strength. If you are struggling to figure out where to start, Mental Health America’s...[ read more ]

In our increasingly digital and fast-paced world, finding moments of peace and tranquility can seem like a rare luxury. Yet, amidst the hustle and bustle of modern life, one of the most powerful remedies for soothing the mind and nurturing mental well-being lies right outside our doorstep: nature. The healing power of nature has been recognized for centuries, with cultures...[ read more ]

In a world where societal norms often dictate strength as stoicism and vulnerability as weakness, the conversation around mental health has long been shrouded in stigma. Yet, as we evolve and grow as a society, it's becoming increasingly evident that true strength lies in our ability to embrace vulnerability and open up about our struggles with mental health. For too...[ read more ]

In a world where uncertainty seems to be the only constant, it's no wonder that anxiety has become increasingly prevalent. From the ever-evolving pandemic landscape to economic instability and social upheaval, the challenges we face can often feel overwhelming. In times like these, it's crucial to understand anxiety, its impact on mental health, and effective strategies for coping and resilience....[ read more ]

Procrastination is a common struggle that many of us face at some point in our lives. Whether it’s putting off important tasks or delaying personal goals, the habit of procrastination can hinder our productivity and contribute to feelings of guilt and stress. However, it’s essential to recognize that procrastination is often a symptom of underlying emotions, such as fear of...[ read more ]

In today’s hyper-connected world, the fear of missing out (FOMO) has become a prevalent source of stress and anxiety for many. With social media platforms offering constant glimpses into the lives of others, it’s easy to fall into the trap of comparison and self-doubt. However, it’s essential to recognize that these feelings are normal and that you’re not alone in...[ read more ]

As the sun warms the earth and flowers bloom, the arrival of summer beckons us to embrace its vibrant energy. Yet, amidst the excitement, it’s crucial to recognize the importance of mental preparation for this season. Summer can bring a myriad of emotions - from the joy of vacations to the stress of increased social obligations. Therefore, taking proactive steps...[ read more ]

In the realm of mental health treatment, Dialectical Behavior Therapy (DBT) stands out as a beacon of hope and resilience for individuals facing intense emotional turmoil and distressing life circumstances. Rooted in the principles of dialectics and mindfulness, DBT offers a powerful framework for cultivating emotional regulation, interpersonal effectiveness, and overall well-being. At the heart of DBT lies the concept...[ read more ]

Dialectical Behavior Therapy (DBT) has emerged as a groundbreaking approach to mental health treatment, particularly for individuals grappling with pervasive emotional distress and interpersonal challenges. Developed by Dr. Marsha Linehan, DBT combines elements of cognitive-behavioral therapy (CBT) with mindfulness practices, offering a comprehensive framework for enhancing emotional regulation and fostering personal growth. At the core of DBT is the recognition...[ read more ]

Dialectical Behavior Therapy (DBT) stands as a beacon of hope and healing for individuals navigating the complexities of emotional dysregulation, interpersonal struggles, and distressing thoughts. Developed by Dr. Marsha Linehan, DBT combines cognitive-behavioral techniques with mindfulness practices, offering a comprehensive approach to managing emotions, improving relationships, and fostering personal growth. At the heart of DBT lies the dialectical philosophy—a recognition...[ read more ]