Blog

The holiday season can be very difficult for some. Dealing with the things such as seasonal depression, judgmental family members, and for some even long COVID. Many may feel like this is not a time to celebrate at all while others may feel completely opposite. Juggling a time like this can prove difficult for many; therefore, I wanted to share...[ read more ]

This past week we have spoken about how to support our children's mental health. However, many often forget that supporting our adult children are just as important if not more if they lacked this support as a child. Check out the link below for more information on supporting our Adult Children in their mental health journey! https://www.bannerhealth.com/healthcareblog/teach-me/supporting-an-adult-child-with-mental-illness

During this past week we have been learning ways to promote your Childs' mental health. Most of the time we focused on the importance of this and how it can benefit the child . However, it is important to note that this all begins with the parent. They must make the conscious decisions to care for their child's health in...[ read more ]

In line with our current topic of the mental health of our children check out the link below that describes how to nurture a child's mental health, and the importance of doing so at a young age and how doing this can help to foster future healthy relationships. https://www.childrens.com/health-wellness/how-to-nuture-your-childs-mental-health#:~:text=Parents%20can%20nurture%20a%20child's,habits%20and%20modeling%20positive%20behavior.

Setting boundaries was another major topic we discussed this past past year. Setting boundaries can allow for current relationships to flourish and make room for yourself and new opportunities in your life. Check out the infographic below about setting boundaries and respecting these set limits

As colder weather sets in and the nights begin to grow longer, about 20% of Americas will experience some form of these "winter blues". Also known as Seasonal Depression or Seasonal affective disorder, this "winter blues" is caused by a multitude of factors but mostly comes about due to the change in season. Check out the link below for  more...[ read more ]

Last year we spent a week discussing anxiety. What it is how it effects people and how to  mange it. Check out the link below from Mayo Clinic on dealing with anxiety and coping with anxiety disorder! https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/11-tips-for-coping-with-an-anxiety-disorder

Almost everyone will experience a traumatic event in their lifetime, any lived experience in which a  person experiences a lot of stress can be defined as traumatic . This trauma can effect multiple parts of a persons life, and especially relationships. Trauma has numerous effects on the persons well being both physical and mental and this can ultimately manifest in...[ read more ]

Many of you enjoyed the post on gaslighting, due to this I wanted to revisit the topic of gaslighting and share another resource on this topic. Below is an article from Ver Well Mind on gaslighting, for further information check it out below! https://www.verywellmind.com/is-someone-gaslighting-you-4147470

Aces was another popular topic we looked at in the past year; however we never discussed what they actually consist of outside of their effects. Check out the info graphic above on types of Aces.