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Almost everyone will experience a traumatic event in their lifetime, any lived experience in which a  person experiences a lot of stress can be defined as traumatic . This trauma can effect multiple parts of a persons life, and especially relationships. Trauma has numerous effects on the persons well being both physical and mental and this can ultimately manifest in...[ read more ]

Many of you enjoyed the post on gaslighting, due to this I wanted to revisit the topic of gaslighting and share another resource on this topic. Below is an article from Ver Well Mind on gaslighting, for further information check it out below! https://www.verywellmind.com/is-someone-gaslighting-you-4147470

Aces was another popular topic we looked at in the past year; however we never discussed what they actually consist of outside of their effects. Check out the info graphic above on types of Aces.

https://www.talkspace.com/blog/relationship-problems/ In this blog post we will be revising the topic of common relationship problems. Many of those in relationships live in a bubble and many times try their best to make sure their bubble is seen as "perfect" to the outside world, but sometimes by doing this we isolate the topics/ discussions that could openly happen if we popped...[ read more ]

In the next few weeks I will be revisiting popular topics we have discussed in past blog post! I will be providing new and updated resources and information of topics you have all loved. Some of these topics including but not limited to Gaslighting, Aces, Toxic Relationships, and more! Be on the look out for new post every week!

Are you interested in Sand Tray Therapy? Check out the video below by Natalie decker to learn more about this amazing/ innovative type of therapy! https://youtu.be/ihfN1OPPARE

If you are interested in staying up to date with all things Renew consider checking and and subscribing to our Youtube Channel. Here you can stay up to date with our counselors and everything they are doing. https://www.youtube.com/channel/UCpRHuCV837V-mbAkX0kRcoQ

Natalie Decker is a Licensed Mental Health Counselor here at Renew Counseling! Check out the video below on Frustration Tolerance and Anger in Kids and adults! https://youtu.be/30NjfIrme6I

Natalie Decker is a Licensed Mental Health Counselor here at Renew Counseling! Check out the video below on dealing with negative emotions! https://youtu.be/TrQUpRAGtbw

Natalie Decker is a Licensed Mental Health Counselor here at Renew Counseling! Check out the video below on understanding your purpose! https://youtu.be/x4IDURQSg5Q