Blog

Maintaining good mental health can be challenging, but did you know that the food you eat can play a significant role in how you feel? Studies have shown that a healthy diet can have a positive impact on mental health and well-being. On the other hand, a poor diet has been linked to an increased risk of depression, anxiety, and...[ read more ]

Procrastination is a common issue that affects many people, regardless of age or occupation. It's easy to fall into the habit of putting off tasks until the last minute, but this can cause stress and anxiety, as well as affect our productivity and success. It's important to understand that procrastination isn't a personal failing or a character flaw, but rather...[ read more ]

Moving to a new place can be an exciting but also challenging time. It's normal to feel a range of emotions during this period, from excitement to anxiety, as you adjust to new surroundings and a different routine. One way to make this transition easier is to focus on the positives of your new location. Try to find something to...[ read more ]

Starting puberty can be a challenging time for young people. It's a period of significant change that can bring about a range of emotions, including excitement, confusion, and anxiety. It's essential for parents and caregivers to support their children during this time and help them navigate the physical and emotional changes they may be experiencing. One way parents and caregivers...[ read more ]

Graduate programs can be demanding and stressful, often requiring long hours of work and intense academic focus. This can take a toll on mental health, leading to increased anxiety, depression, and burnout. It is important for graduate programs to prioritize mental health and self-care, to ensure that students are able to thrive academically and emotionally. One way that graduate programs...[ read more ]

Attention disorders, such as Attention-Deficit/Hyperactivity Disorder (ADHD), can be challenging for both children and adults. Symptoms may include difficulty focusing, impulsivity, and hyperactivity. While medication can be helpful, therapy can also play an important role in managing symptoms and improving daily functioning. At our therapy practice, we provide evidence-based treatments for attention disorders. Our therapists work with clients to develop...[ read more ]

Regular exercise is not only great for improving physical health, but it can also have a significant positive impact on our mental health. Exercise has been shown to reduce symptoms of anxiety, depression, and stress, and can even help prevent the onset of these conditions. When we exercise, our brains release endorphins, which are natural mood-boosters that help to reduce...[ read more ]

As women, we often face unique challenges that can impact our mental health. Whether it's dealing with the pressures of motherhood, navigating work-life balance, or coping with hormonal changes, it's important to prioritize our mental well-being. Seeking therapy can be a powerful way to address these challenges and learn coping skills that can help us navigate life's ups and downs....[ read more ]

Social media has become an integral part of our lives, with billions of people around the world using it to connect with others, share information, and stay up-to-date with news and events. While social media has many benefits, it can also have a negative impact on mental health. Research has shown that excessive social media use can lead to feelings...[ read more ]

Masking is a term used to describe the behavior of hiding one's true thoughts or feelings behind a façade or persona. It's something that many people do, often without realizing it. Masking can be a coping mechanism that helps people navigate social situations, but it can also be a source of stress and anxiety. For individuals on the autism spectrum,...[ read more ]