Self-esteem is the foundation of our mental well-being, influencing everything from relationships to career success. When our self-esteem is high, we feel empowered and confident in our abilities. On the other hand, low self-esteem can lead to self-doubt, anxiety, and even depression. Luckily, self-esteem is not fixed and there are ways to nurture and grow it over time. Here’s a...[ read more ]