Now that the fall season is officially here I wanted to ring in the new season by once again stressing the importance of SELF CARE. Self Care can be as small as setting aside alone time for yourself or as big as getting away to a secluded retreat to give yourself some “you” time!
No matter what you choose self-care is all about doing things that will help you relax and unwind from whatever stressors are in your life! Allowing Time for self-care helps to reduce your chances of experiencing burnout and allows you time to recover and rebuild from taxing events in your life.
Practicing self-care can and will be beneficial to everyone, but it is important to note that self-care should be practiced in whatever allotted time that you are able to create. Don’t wait for a stressful event to arrive to actually begin practicing self-care!
-Elana.G