Below is a chart of different Winter Self-Care options! Though these are rather simple things those who are dealing with things such as depression, or even seasonal depression during this time of the year can benefit from a simple task such as these. Remember to reach out to friends and family who may be dealing with stress or anxiety and do these small tasks together!
Watching a holiday movie with friends or having a spa day with a loved one can really brighten up someone’s day! To keep up with these tips check out our Instagram or Facebook story! We will be doing a 31 day Self- care challenge.
Come learn some healthy self-care tips and tricks!
