Many people don’t realize that there’s a strong connection between diet and mental health. Research shows that nutrition plays a critical role in regulating mood, and that making healthy dietary choices can have a positive impact on mental health.
- The Gut-Brain Connection: How Your Gut Health Affects Your Mental Health Exploring the link between gut health and mental health, including the importance of a healthy gut microbiome.
- Nutrition and Mental Health: The Science Behind the Connection An overview of the research linking nutrition and mental health, including the role of specific nutrients and dietary patterns.
- Inflammation and Mental Health: Understanding the Connection Exploring the role of inflammation in mental health, including the link between chronic inflammation and mood