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This week we focused on how to overcome habits. We started the week by introducing an article by Healthline that focused on what causes habits and how to break them. The next blog post centered around a Ted Talk from Judson Brewer where he introduces the idea that there is a connection between mindfulness and addiction. Dealing with any habits...[ read more ]

In following this week's topic of breaking habits, I have included a Ted Talk video from Judson Brewer who gives viewers a simple way to break bad habits! https://www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habit?language=en