Blog

I often times like to describe one’s Anxiety like a thermometer.  Imagining at the very bottom of the thermometer you’re feeling good or “normal”, with typical day to day functioning.  The very top of the thermometer would be your most anxious moment.  This would typically be a moment of a panic or anxiety attack, or right before one.  Can you...[ read more ]

 LGBTQ+ Gender and sexuality topics, quite frankly, have a long past when it comes to society and even in the counseling field.   First, sexuality and gender identity have come extremely far in the counseling field and in society.  However, this does not mean that there is not work to be done.  Instead of labeling or putting someone in a...[ read more ]

Brianna Kegelman, M.A., Clinical Mental Health Counseling Intern (she/her)   My experience and life in the mental health field is anything but new.  I received my Master’s Degree in Clinical Mental Health Counseling, Bachelor’s Degree in Psychology and a Minor in Exceptional Education from University of Central Florida.  This is where some of my credentials are from, but this is...[ read more ]

In honor of Women's History Month I wanted to focus some of this months blog posting on to topics in the mental health community through the lens of women. My last blog post and recent social media posting focus on trauma in all communities; however in the interest of celebrating this month I wanted to provide you guys with an...[ read more ]