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In the fast-paced and demanding world we live in, maintaining emotional resilience has become essential for overall well-being. This blog post explores the concept of emotional resilience, delving into its importance, key components, and practical strategies for cultivating resilience in the face of life's challenges. The Essence of Emotional Resilience: Emotional resilience is the ability to bounce back from setbacks,...[ read more ]

This Ted Talk is from Sarri Gilman. It is all about what setting boundaries does for you, and how the process of setting boundaries can be a freeing experience.   https://www.youtube.com/watch?v=rtsHUeKnkC8   This post marks the last part of the Setting Boundaries part of the Emotional Validity Series. Next week we will focus on another topic on Emotional Maturity.

Boundaries can be used in multiple diffrent ways. In different interpersonal systems ranging from one's significant other to a supervisor or co-worker. Boundaries can be also used in different situations, emotionally, physically, and even within one's self. Though boundaries are usually seen as something between one person to another it is important to note that they can also be used...[ read more ]

In the next few weeks, we will continue our journey on emotional maturity.  This week we will focus on Setting Boundaries. In a previous blog post, I have talked about the importance of saying no and setting boundaries but I would like to take it a step further in these next few blog posts to focus on the "Emotional Maturity"...[ read more ]