The Impact of Exercise on Mental Health: Enhancing Well-being Through Physical Activity

Physical activity is often associated with its physical benefits, such as improving cardiovascular health and maintaining a healthy weight. However, its impact on mental health is equally significant but often overlooked. Exercise has been proven to have a profound effect on mental well-being, providing a natural and accessible means of improving overall mental health. In this essay, we will explore...[ read more ]

Benefits of Group Therapy

This week I have highlighted what group therapy is as Renew Counseling now has three new group therapy options available! Below I wanted to share an article by everyday health that highlights some reasons as to why group therapy may be a good choice for you to enjoy!

1059 Maitland Center Commons Boulevard Suite 200
Maitland, FL 32751


Got Questions?
Send a Message!