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Physical activity is often associated with its physical benefits, such as improving cardiovascular health and maintaining a healthy weight. However, its impact on mental health is equally significant but often overlooked. Exercise has been proven to have a profound effect on mental well-being, providing a natural and accessible means of improving overall mental health. In this essay, we will explore...[ read more ]

This week I have highlighted what group therapy is as Renew Counseling now has three new group therapy options available! Below I wanted to share an article by everyday health that highlights some reasons as to why group therapy may be a good choice for you to enjoy!   https://www.everydayhealth.com/news/benefits-group-therapy-mental-health-treatment/