How to spot the happiness around us

Happiness is all around us if we choose to look for it. It can be found in the small, everyday moments that often go unnoticed—a child’s laughter echoing in a park, the warm glow of sunlight breaking through clouds, or the kind smile of a stranger holding the door. These simple joys remind us that happiness doesn’t have to be grand or elusive; it thrives in the details of ordinary life. Observing nature offers another lens for happiness—the vibrant colors of a blooming flower, the soothing rhythm of waves on a shoreline, or the quiet rustling of leaves in the wind. Connection, too, is a powerful source of joy, whether it’s sharing a hearty laugh with friends or witnessing acts of kindness between people. By shifting our focus to gratitude and learning to savor these moments, we can cultivate a deeper awareness of the happiness that surrounds us, even in challenging times. When we train ourselves to see the good in the world, we not only uplift our own spirits but also inspire others to do the same.