As we saw in the previous blog for this month is a time of change for a lot of people. In the article below by psychology today the author focuses on ways to get through life changes.
https://www.psychologytoday.com/us/blog/the-couch/201809/4-ways-get-through-any-life-change
If you’re dealing with major life changes that are causing emotional and physical distress always feel comfortable reaching out to a professional.