Dr.Dianne Grande wrote a powerful article entitled “Ways to Create Better Habits for the New Year.” This article focuses on how to actually stick to those New Years Resolutions a lot of us make and how to carry on these good habitats throughout the year. I feel that I along with many others have quite a problem with this and if you find yourself in the same bat this article is perfect for you!
https://www.psychologytoday.com/us/blog/in-it-together/201812/ways-create-better-habits-the-new-year
-E.G.