https://www.ted.com/talks/katie_hood_the_difference_between_healthy_and_unhealthy_love?referrer=playlist-talks_that_just_might_save_you&autoplay=true Above is a Ted talk video from Katie Hood entitled The difference between healthy and unhealthy love. In line with the current series on couple and relationships this video focuses on how to differentiate between these types of love and how to tell the difference because so many struggle at times to tell the difference or even know something...[ read more ]

In this weeks blog post we are highlighting different types of relationships and how to maintain them, and the benefits of doing so! Below is an article from psychology today that specifically talks abut hw to create and maintain healthy relationships. This is a very important topic because out social support systems (i.e. our relationships) play a major part in...[ read more ]

In this weeks blog post we are highlighting different types of relationships and hw to maintain them, and the benefits of doing so! Below is an article from psychology today. In this article Robert Taibbi L.C.S.W., talks about the most common relationship problems, and gives advice on moving forward. Being aware of things such as " most common problems" can...[ read more ]

Every single person has been in some type of relationship, whether that is a friendships, a platonic relationship, a romantic relationship, or even a "situationship".  Creating and building relationships is very important to people, humans in general are very social creatures, and even if you are more introverted or enjoy spending time alone at one time or another you feel...[ read more ]

This past month we have highlighted numerous topics in Mental Heath and how they relate to women or how they may effect women differently. This was done to to honor this month which is Women's History Month! Much has been done throughout history to get women the rights they deserve, and there is still much to be done, especially within...[ read more ]

This week we have been focusing on person first language. Person first language emphasis the importance of putting the person before their "label". For example instead of saying someone is an alcoholic you would say person with a substance use disorder. Below is an article that specifically deals with substance use as this is one of the more common types...[ read more ]

In this weeks series we are learning about person first language! Check out the article below for a better understanding of the statistics behind person first language, in terms of people with disabilities in America today and how using this type of language can be helpful to them! https://lagunashoresrecovery.com/what-is-person-first-language/

This week we will be focusing on person first language. Person first language is the idea that the person before the disability, and describes what a person has, not who a person is. PFL uses phrases such as “person with a disability,” “individuals with disabilities,” and “children with disabilities,” as opposed to phrases that identify people based solely on their...[ read more ]

In our previous blog post we talked about overthinking, what it is, how it comes about, and how it effects a person.  In this post I wanted to share an article from very well mind that focuses on how to know when you’re over thinking. Though it may seem rather simple to others, many people struggle to differentiate between normal...[ read more ]

Overthinking is a major issue that many of us deal with. Overthinking can be linked to numerous different things. However the brain’s tendency to over analyze as a way to reduce one’s anxiety can often lead to overthinking  As defined by good rx overthinking is defined as “also referred to as rumination — is when you repetitively dwell on the...[ read more ]