The holiday season can be very difficult for some. Dealing with the things such as seasonal depression, judgmental family members, and for some even long COVID. Many may feel like this is not a time to celebrate at all while others may feel completely opposite.
Juggling a time like this can prove difficult for many; therefore, I wanted to share an article from a Harvard Medical School affiliate. This article discusses the nuanced effect of the season on different people and how to combat any negative feelings that may arise!
https://www.mcleanhospital.org/essential/mcleans-guide-managing-mental-health-around-holidays