Overthinking is something that comes naturally for many of us. Ruminating over past events or dwelling on our future problems, these daily habits can easily become larger issues if given the right circumstances.
In this weeks blog post we will focus on what overthinking is and how we can identify we are doing it when it happens. Next week we will go into how to prevent overthinking and how paying attention to our bodies can help better understand when we are other thinking and how to stop it in its tracks!