In our first blog post, we discussed the power of saying no. It is important to set boundaries and to know what exactly those boundaries are for you. Below I have attached an article that focuses on not only how to say no but also what to be on the lookout for in those who want you to say, this also includes things such as advertisements.
https://www.inc.com/jonathan-alpert/7-ways-to-say-no-to-someone-and-not-feel-bad-about-it.html