What is Trauma

This week we have focused on trauma. In this blog post, I want to direct our attention to this video by The School of life “What Is “Trauma” – and How to Cope With It”. This video gives a semi-detailed explanation of how trauma is created and how to overcome it. Though watching this video won’t magically help existing mental health issues it will give you some insight on where it stems from and why getting help may be beneficial to you.

https://www.youtube.com/watch?v=TX6W5OfN7iY