In the final blog post of this series, I wanted to focus on how to perform these affirmations and what an actual clinical psychologist and other experts think about the idea of affirmations, and how it can have a positive effect on your life.
The link below is to an NPRespiode with a transcript detailing what some experts have seen first hand about what these positive affirmations can do.
https://www.npr.org/sections/health-shots/2014/10/07/353292408/why-saying-is-believing-the-science-of-self-talk