As the days grow shorter and temperatures drop, many people find themselves feeling more sluggish, irritable, or down. For some, these feelings are more than just a temporary dip in mood—they are symptoms of Seasonal Affective Disorder (SAD), a form of depression that typically occurs during the fall and winter months. The lack of sunlight, combined with colder weather and less outdoor activity, can trigger these symptoms and affect overall well-being.
SAD is not just “winter blues” but a recognized mental health condition that can impact daily life. Common symptoms include low energy, changes in sleep patterns, difficulty concentrating, and a sense of hopelessness. While it can be tough to pinpoint the exact cause, a lack of sunlight, which disrupts the body’s circadian rhythm and serotonin levels, is thought to play a key role in triggering SAD.
Fortunately, there are ways to manage and reduce the impact of SAD. Light therapy, regular exercise, and maintaining a healthy routine can help regulate mood during the colder months. If you’re struggling, reaching out for support—whether through therapy, medication, or lifestyle adjustments—can make a significant difference in how you feel as the seasons change. You don’t have to face SAD alone.