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This week we focused on how to overcome habits. We started the week by introducing an article by Healthline that focused on what causes habits and how to break them. The next blog post centered around a Ted Talk from Judson Brewer where he introduces the idea that there is a connection between mindfulness and addiction. Dealing with any habits...[ read more ]

In following this week's topic of breaking habits, I have included a Ted Talk video from Judson Brewer who gives viewers a simple way to break bad habits! https://www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habit?language=en

The information in this blog post is summarized from a Healthline article called How to Break a Habit (and Make It Stick) Link:https://www.healthline.com/health/how-to-break-a-habit   The article starts off by explaining how a habit starts using the idea of the 3 Rs Reminder- this is a trigger or cue that causes you to "do" the habit Routine - This is an...[ read more ]

This week we are focusing on domestic abuse in America. To end this topic I wanted to share these links below to allow all of you to have these resources. Also as always if you want to talk to someone please reach out! National  Domestic Violence Hotline: https://www.thehotline.org/ Florida Department of Children and Families: https://www.myflfamilies.com/service-programs/domestic-violence/  

This week we are focusing on Domestic Abuse/ Violence. In honor of that, I wanted to include a playlist that the people at Ted Talk curated. This includes Ted Talks from a multitude of people ranging in different topics that all relate to domestic abuse or the trauma it causes. Below if the line to this playlist. Check it out!...[ read more ]

Dometic Abuse is a shockingly common occurrence in the United States, with Kentucky having the highest rates, with 45% of women and 35% of men experiencing domestic abuse. According to the CDC about 1 in 4 women and 1 and 7 men will experience physical domestic abuse in their lifetime. However, domestic abuse goes far beyond just physical. There is...[ read more ]

As stated before Anxiety is something that affects many people even though very few seek actual help to fight it. Below I have included an article from WebMD that focuses on immediate relief from Anxitey. This can be  helpful resource for those currenly dealing with anxitey or someone who just wants to have a nother tool in their tool box...[ read more ]

Anxiety is an ongoing aspect of many people's lives. For many, this is something that is simply just "dealt with" but not in a professional manner. Though I always stress the importance of seeking professional help below I have provided a link to a website that gives helpful tips on managing anxiety and what you can do to prevent it....[ read more ]

Hi everyone, I just wanted to make this blog post to remind everyone that you can signup for the Renew Counseling Newsletter via our website! The newsletter will keep you up to date on everything going on at renew and our new blog post! Thank you!