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Today is September 11th, and when terrorists struck all of those years ago, I was a recent college graduate trying to figure out what I was going to do with my life.  I was living back at home with my parents and happened to be...

What is childhood trauma and what is its impact? According to the National Child Traumatic Stress Initiative (NCTSI), over two thirds of children reported experiencing a traumatic event by the time they reached 16. Traumatic events include (and are not limited to)...

What are Balloon Breaths? A deep breathing technique used to help reduce the physiological symptoms of anxiety. There are lots of studies that indicate diaphragmatic breathing helps to calm and relax the body. Why call this breathing technique “balloon breaths?” ...

The month of January finds us recovering from all that the holidays entail and creating new resolutions to become better versions of ourselves in the new year. It is an exciting time as we give ourselves permission to restart, refresh, and renew. Often, our resolutions...

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