Blog

The month of January finds us recovering from all that the holidays entail and creating new resolutions to become better versions of ourselves in the new year. It is an exciting time as we give ourselves permission to restart, refresh, and renew. Often, our resolutions...

Do you every feel so submerged in the stress and anxiety of the day that you would give anything for a moment of stillness? Breathwork is an amazing technique that can allow you to create a moment of space to be present and to quiet...

Shame… A word that is used frequently yet is so often misunderstood. The question is–what is shame exactly? And what does shame do? Julia Cameron, in her engaging book, The Artist’s Way, describes shame as the enemy to creativity. Cameron adds that shame is...

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